What is Yoga Meditation?

Yoga plays an important role in uniting your mind with your soul. People think that there is gap between your actual body and your spiritual body and this is only because of lack of physical activities. You take unhealthy diet in your daily routine than it will affect your body condition.

If you will observe the different branches of meditation then you must read about hatha yoga. It is form of meditation which you will perform with the help of breathing. It will help you not only in relaxing the body but also your mind and breathe. If you will perform hatha yoga regularly once in a day then you feel yourself more relaxed for more than four or five hours because it also give you peace of mind and soul. If you want to perform meditation then do hatha yoga because it is great form of meditation for getting your life more pleasant and comfortable.

If we compare asanas with other form of meditation then it seems completely different. It is a type of exercise which is performs with fast movement under a certain amount of strain. It helps you in speeding up your breath which increases the blood circulation in your body and throws away your energies because of body exertion. After accelerating your breath it will build up your muscular parts which shows that energy movies from your muscles after the activation of your nerves of body and glands.

It is very different and useful exercise if you perform it regularly with proper protocols. If you study so many books on yoga then you come to know that asana is a way of getting comfort and steadiness. And if you open the dictionary and read the literal meaning of asana then it will resemble with its working. Asana is a source of getting extreme comfort without any difficulty.

If you want cleansing with the help of yoga then you should do neti. It is type of yoga known as neti nasal cleansing. Neti nasal cleansing is very simple technique which is remedy of so many diseases. It is very powerful procedure through which you can get rid of asthma and chronic sinusitis. You can also avoid different types of allergies with the help of neti. If you have fever and have problem in your respiratory system then Neti nasal cleansing is the best solution of your disease.

If you will study the survey of United State then you will come to know that more than 40 million people are suffering of sinusitis. They think that use of antibiotics is not a good solution of sinusitis. As you all know that neti nasal cleansing is best solution for all respiration diseases and it is natural process which helps you a lot.

If you don’t like smoking and wants to get rid of this habit and do neti. It is excellent solution for quitting smoking. In this process your tendency of breathing through mouth reduces and your nose is re-sensitized. Neti helps you in teaching you mind and you can quit your old and worst habit. Yoga meditation is very good way of achieving good physical and mental health.

What is Walking Meditation and is it Good for Health?

People think that meditation is always performing in close room where no one can disturb them. They think that they are sitting alone in that room and just concentrate and focusing without any physical movement. They imagine the thinks by closing their eyes in silence and relax their body only their mind will work. No physical movement during meditation just sits and performs this process.

If we define meditation then it is a skill or art which helps you in exploring yourself. By the help of meditation process you will discover yourself. It is a method of finding out yourself and many realities of your life. It is very excellent art and you must know how you will perform meditation.

When you are planning for meditation then you need discipline and full mind concentration. If you are thinking that you will learn the process of meditation from any book or website and when you will perform this then you will get 100 percent results. But it takes some time for getting better results. Basically it is a process of modifying your consciousness. There are specific set of rules and procedures which are defined for performing meditation. The success of your meditation totally depends on the way and the rules you will follow for meditation.

There are different type procedures for performing meditation. Walking meditation is considered one of the old and traditional procedures. It is different from the regular meditation. If you look at different forms of meditation then you know that in most of them there is no physical activity. In walking meditation you just need to move and walk. In this type of meditation you make yourself active. As you know that meditation is the process of concentration and focusing so you just need to walk and engage your mind in order to get positive results. Another benefit of walking meditation is that it is physical activity which you perform daily and it helps you in improving your health.

For walking meditation you have no need to find out separate and quite room just go out and start your walking meditation. If you are think that you cannot do walking meditation in crowded or noisy place then it is wrong. Meditation experts recommended these types of places because you can better access the process of meditation. Another important thing in meditation is you just concentrate and focused and don’t allow the people and outer world to disturb you and scatter your mind. When you are walking then you are watching the people walking around you and hear the people talking about different things but you just concentrate.

Basically the purpose of walking meditation is creating a balance between your inner world and your outer world at same time. Walking meditation give you a true sense of awareness. In this meditation you will not only discover yourself but you are also connected with your outside world. When you will achieve this then you will get the answers of your questions. By this process you will solve so many problems and complexities of your life.

What is Chakra Meditation?

Health plays an important role in spending good and comfortable life. You must take care of your health because if you are health they all the thing around you seems perfect. If your body has perfect balance of chemicals then you will get perfect and excellent physical fitness. These people are very frustrated and they have no time for relaxation and they cannot control their emotions due to mental disturbance and anxiety. If you are tense all the time and have bad mood then it will affect your physical and mental health. You must try to control your emotion as much as you can.

For controlling their emotion people perform meditation. There are different style and procedure for performing meditation. Meditation plays an important role in balancing their emotions and their spirit. If your feelings and emotion are under control then it will affect positively on your mental and physical health. With the help of meditation you will get the peace of mind and physical relaxation. It also helps you in controlling your emotion and you can control your anger also if you don’t need.

When you get angry then you waste your energies in wrong direction so do meditation and use your energies in positive way in your everyday life. Use your energies for good purpose instead of wasting them on anger. If you are not feeling comfortable in controlling your emotions and are not able to relax then you must perform meditation. There are different ways but recommended process is chakra meditation.

The most important benefit of chakra meditation is that it plays an important role in improving health. It is very popular among people these days. It not only improves your health but also play an important role for making your life happier. If you will perform chakra meditation regularly then you will able to get spiritual healing of your soul. If you perform 30 minutes daily then you will get not only emotional stability but also physical healthiness.

Chakra meditation is very simple and easy. You can easily learn chakra meditation and can do it easily. For this purpose choose a room which has no noise and where no one can disturb you during the process of meditation. The place where you feel that you are comfortable and imagine that you are cut off from the world.

Your body has seven chakras in it and these seven chakras must be balances in order to get good health. These seven chakras play an important role in improving your health if they are working properly. If we list them then the first and the most important chakra is crown and next one is between brows. Throat, heart and navel are three other most important chakras. Sacral and root are the remaining chakras of body which plays important role in spiritual balance.

Imagine that there is special type of light which is connected with each chakra. This process of chakra started from crown and end up at root.

What is Buddhism Meditation and Seek out Life Meaning?

People are always in search of finding out their inner peace and also the peace of soul and you find this with the help of meditation. Life becomes more frustrated and uncomfortable because of so many changes in world and life. Meditation helps you to find out the realities of life and also accept those realities with happiness not as a burden.

Different cultures have their own style of meditation. It totally depends on the religion first and then the culture in which you are living. Some people think that along with culture and religion, people are also important. If come in subcontinent Asia then Buddhism is most popular religion who gives importance to meditations. They think that meditation plays an important role when you want to find out the meaning of life. They think that meditation is very important for life enlightenment.

In Buddhism philosophy, meditation is important point of their religion for spending proper and meaningful life.

Basically meditation belongs to Hinduism so Buddhist knows the reason behind all the problems in this world. If you know the reasons behind all these suffering in the world it is not important, actually the thing is you must solve these problems and taking the mankind out of this plague. Basic purpose of Buddhism meditation is to save mankind from the fear of pain and distress. For saving the mankind from problems and pain you must know the reasons. The suffering and pains are due to human endless desires and expectations which they have from people around them. Not only have the people around you but you had so many complaints from the world and sometimes from your life also. When your demands and expectations will not fulfill then you will become frustrated so don’t expect from the world.

Some people think that meditation is very important in getting yourself out of tension and stress. It helps you in watching different things under light of reality. It teaches you that life is not as simple as you think and it always changes sphere. If you want to live health and peaceful life then you must know how you can control your desire and cravings that always irritate you. You can get the peace of mind only when you will realize the realities of life and know this fact that life is not as complicated as you are thinking. With the help of meditation you can live your life fully and can easily enjoy the freedom of living by controlling your emotions and desires.

Meditation plays an important role for getting the inner peace. It is very excellent tool for finding your peace of mind with body relaxation and then preserves it. It will help you a lot in getting out of stress when you are frustrated and outer environment is not comfortable. It gives you and your mind right direction and motivation for keeping yourself on right path and keep you determined on the truth. It also helps you and teaches you how you can spend healthy and normal life.

Rene Descartes Philosophy of Meditation

Father of Modern Philosophy-Rene Descartes was a leading French philosopher. He is also a renowned scientist, mathematician and a writer. Rene Descartes has different point of views in various fields from his ancestors. He considered his writings exclusive and unique from others. He was of the opinion that no one has written anything like him before. But the reality is that a number of his philosophical writings show deep influence of philosophical approaches of Aristotle and Augustine. They belong to Greek school of philosophy and tackle about 16th century revisions of stoicism.

Natural philosophy of Rene Descartes differs from what people actually taught in schools. There are two aspects of this discrimination.

1. He rejected the physical matter analysis of forms and substances.

2. He also refused the appeal to divine ends, which give explanation of various natural phenomena.

But he did insist on God’s supreme freedom about creation in his theology. He is commonly known as a modern thinker who was first to provide the philosophical frameworks and support to natural sciences.

Rene Descartes also worked on Meditation and its techniques. It was his first Philosophical attempt in which he reached to the original and real set of ideologies. This original set of ideologies has been accepted as true across the globe and without any doubts. After this he worked for methodological doubts in which he was uncertain about any idea. In this way he wanted to remove doubts in his provided philosophy in order to make a solid base for reliable knowledge.

In the beginning, Rene Descartes had reached to a single principle of thought existence. It is the most important evidence of existence as thoughts cannot be completely separated from an individual. This is termed as cogito ergo sum in Rene Descartes Meditation on first philosophy.

As a result, he came to the conclusion that he actually exists.

His conclusions were based on recognizing his body by utilizing his senses. I previous studies these are verified as unreliable. Therefore, he concluded that the thinking sense in him is the only undoubted knowledge. Accordingly, he defined thinking as becoming instantly conscious of what is taking place in him and he is aware of it. Every person has an in-built thinking ability, which instantly becomes conscious.

In his advance work he made demonstrations about the limitations of human senses with the help of Wax Argument. He employed wax as an example and his natural senses provided all the characteristic features of wax including shape, color, texture and smell etc. These features change when wax is brought near flame. So, he concluded that his brain informed him of the changes in natural properties of wax rather than his senses. In point of fact, he grasped it exclusively with his power of his mind judgment. Thus, he continues to construct his knowledge system. This system rejects the perceptions as variable and own up the logics as a technique.

The basic of the Rene Descartes’ knowledge system is that Knowledge can appear in the form of ideas whereas philosophical studies meditate these ideas.

Meditation Techniques: Beginner’s Guide

Our soul, just like our body, needs food to grow and perform efficiently. We try to get our hands on every possible luxury of life so that we can lead a comfortable life. But besides the availability of several material resources we constantly face cacophony because we fail to pay proper attention to our soul which results in dissatisfaction and frustration. Meditation teaches us to strike a balance between our internal powers and external environment. A person practicing mediation is in a strong position to control his thoughts and emotions to use them positively for his wellbeing.

Though meditation is a healing process of internal structure but it’s not something that must be postponed until one observes the signs of aggravation and agitation in him. You can devote a certain part of the day for this spiritual exercise. Meditation reveals the strengths and weaknesses of your inner being and introduces you to a mechanism that can bring peace to your fast-paced life. Confusion and uncertainty about your own self and regarding fellow beings diminish, which can practically help you to maintain social contacts more confidently.

On contrary to the general perception that people hold regarding the complexity of meditation, beginning is fairly easy. In this era of urgency and rush, you have to find time for your inner self. To empower your awareness and realization capability, you can initiate this soothing process easily. You’ll notice a revolutionized life once you get to know the power of meditation and the way it can enlighten your intricate problems.

You don’t have to join a healing centre for this. Try this at home and reap the benefits of self-realization. Find a corner in your house where you can sit peacefully and will not be distracted by noise or any other activity. If you have a large sofa or a chair where you can sit at ease with legs crossed, sit there in a comfy posture. Otherwise sit on carpet. Try to forget every appointment and engagement that you have for the upcoming days.

You have to disconnect yourself from the outer world in order to listen to your soul. Close your eyes and all other receivers that can possibly distract you. The moment you close your eyes, you move one step closer to your inner self. When you save your energy and dedicate it solely to meditation, a new sense of unveiling your deep down realities surrenders you. Focus on what your soul shows you.

Try to bring peace in yourself. Examine your thoughts that come through your mind and pay attention to internal mental activities. Thoughts that were pushed to subconscious begin to clarify and more explicable. You must indulge your thoughts into some kind of rhyme. A Sanskrit verse is suggested ‘amaram hum madhuram hum’ which reinforces bliss and immortality.

After this spiritual process, don’t spring to world abruptly rather make a slow end. Touch your face with your hands to provide warmth. Make meditation an integral part of your routine and try it twice a day, especially at the beginning and ending of the day.

Women’s Self-Defense Against Men

When looking at the increasing numbers of reports about violence against women, it is clear that women’s self-defense against men is becoming an important issue in today’s society. There are many products and techniques designed for women’s self-defense against men, from mace guns to judo and assertiveness training. Unfortunately, these things are becoming increasingly necessary, and it is essential to stay informed of the most effective strategies for women’s self-defense against men.

Since more and more women are working overtime and at late hours, extra attention should be given to women’s self-defense against men. Dark parking lots are among the most dangerous places, and it is good idea to walk into a parking lot with a special device, such as a small alarm, whistle or light, or where it is legal, a mace gun or stun gun. The mace or stun guns should not be shaped like actual guns, but should be disguised as cell phones, pens or key chains which can be carried by hand without attracting undue attention.

It is important to principle of women’s self defense against men always to look straight ahead and always to appear alert. Potential attackers are always on the lookout for women who seem unaware of their surroundings, so give an impression of confidence.

Before opening your car door, always inspect the inside to ensure that no one is there. A portable flashlight can be useful for this inspection. Make sure your car door is always locked, and, if you unlock your car door with a remote control, avoid locking and unlocking the door too far in advance of your entry. This will prevent someone from crawling into your car.

Women’s self-defense against men is not always focused on strangers, but, more often than not, an attacker is someone the woman knows. Before making the attack, the person usually stalks the woman to find out her habits and where she is the most vulnerable.

It is therefore a good idea to change your route frequently if you jog or walk for exercise. Be on the lookout for people who are watching your activities and make sure that you are aware of potential dangers. Like fire drills, women’s self-defense calls for identifying potential danger spots, so, as you go through your day, look for those places where a person can easily intrude.

Many strategies for women’s self-defense against men include some kind of martial arts training. Although many critics complain that techniques learned in classes can not be adapted well to the street, martial arts give women strength and confidence to be able to ward off an attacker.

There are many varieties of martial arts to choose from, and it is a good idea to experiment with several classes before narrowing down your choice. Popular martial arts courses for women’s self-defense against men include:

Tae Kwan Do

Kenpo

Judo

Hapkido

Kung Fu

Karate

Tae Kwan Do is a good choice for women’s self-defense against men, because it emphasizes punches and kicks that can repel attacks. Akido emphasizes throws and joint locks, which are more aggressive techniques to deal with attackers. Kenpo and Karate were developed through principles of aesthetics and spirituality, as well as a mean s of self-defense. Kung Fu focuses on the movements of five animals: the dragon, tiger, snake leopard and crane. Martial arts give the added benefit of physical fitness and self-confidence to women’s self-defense against men.

The most important principle to remember for effective women’s self-defense against men is confidence. If a woman looks and seems aware and confident, a potential attacker is less likely to approach her, because he knows he will be unlikely to succeed. In addition, if she feels competent, she is far more likely to defend herself well and to prevent an attack.

Women’s Health Blogs – Adventures In The Blogsphere

Writing, as a form of therapy, is as old as ink itself. Universally understood as a transformative process, the simple act of putting pen to page can effectively jump start personal growth and healing.

Over the years I’ve had more than a handful of sessions on a therapist’s couch sorting through the baggage I’ve built, bought, borrowed and inherited in my 48 years. Without exception, each qualified practitioner proposed the following recommendation: start and keep a daily journal.

Seems much angst and worry can be worked through with pen and paper. Yet for reasons that can only be explained as part of ‘my personal charm,’ my journal keeping would start and lapse in record time. Nevertheless, I knew the writing process to be powerful despite my inability to be consistent. Once, after managing to hold my journaling nose to the grindstone for 13 weeks, I leapt tall buildings made of artist block and landed on the other side, with renewed energy and fabulous paid work.

And yet, despite my success, I quickly discontinued putting my thoughts on paper.

Miraculously, last spring, my lifelong writing inertia evaporated with the click of a computer button. As easy as one, two, three, I started my own on-line journal, more commonly known as a blog.

A blog is a web log comprised of a series of posts, about the author’s choice of subject, from professional to personal. Every entry is date and time stamped as they are published, giving the material the feel of a traditional diary.

Blog procedure is exceedingly simple and free for anyone with access to a computer. I type my thoughts, press the publish toggle and instantly my rants and raves go live on the World Wide Web. There is no middle person, web mistress, publisher or editor to be found. Blog control post, pace and frequency is in the blogger’s hands.

However, there is one distinct motivating difference between your traditional hard copy diary hidden away, under the bed, and your blog. Blogging offers a possible audience.

My first thought was to use a blog to share the unusual adventure of my Calendar Girl life and draw attention to the Breast of Canada project. It took no time to realize that a following of fans was a big buzz, injecting tremendous energy into the somewhat relentless process of making, marketing and moving 3000 calendars every year.

My second blog took on a digest format offering alternative breast related news that was a simple by-product of my role of publisher.

Blog number three was born thanks to a peri-menopausal fit of memory and hair loss. Fondly called ‘My Menopause Blog, How to Punctuate Life Without a Period,’ This effort truly fits the therapeutic writing model and contributes enormously to my state of mind.

Writing publicly about my petulant period, in real time, is like inviting a bunch of menopausal women over for tea and a heart-to-heart. Not surprising, scaling the dome of silence surrounding menopause, and talking above a whisper about ‘The Pause’ resonates deeply with women readers.

Shooting from the hip and funny bone, I share my findings of remedies, attitude shifts and my belief that menopause is not a disease. Thinking broadens with each entry; confidence grows as does understanding and a liberated sense of ageing. My Menopause Blog is like a cyber red tent for anyone interested in musing on maturity.

Eventually, curiosity lead to an on-line exploration of blog networks, blog rolls and search engines to see if other women were writing about their lives, health and well being.

Turns out, they are. Thousands of blogs are written by new moms, freshly divorced, empty nesters, the menopausal, survivors of cancer, stay at home parents, clinically depressed and chronically curious. Photos are up-loaded. Advice is sought. Human contact is collected by way of comments that reader’s leave like cyber hugs. There’s a whole lot of contact being made between people separated by geography, but connected by circumstance.

Clever blog names are common with blog owners. Ellie at This is My Body, This is My Blood offers a hilarious window into her peri-menopausal pity party. ‘I’m Out of Estrogen and It’s Not Pretty’ provides a window into Victoria’s menopausal life. A group blog that I randomly come across claims: “Running this blog is about 50,000 times cheaper than a good therapist.”

This new cyber kid on the block follows a blogger code of conduct that creates a safe, encouraging and friendly zone where you can let yourself hang out, be human and be heard. Not everyone writes like a professional, although there are excellent pro bloggers leading many a parade of readers. Countless circles of similarly focused, differently skilled people gather in and share the Blogosphere.

My greatest blogging benefit comes from my daily commitment to write just like the psychologists suggested. I clear my head, sort out my hormone-scattered feelings, get cheered on and remind myself that life is dynamic. Indeed, the cyber trail documentation of my menopausal mood swings is time stamped proof.

Women’s Health And The Mammogram Controversy

Despite the urgings of national health organizations for women to have annual or biannual mammograms after the age of 40, uncertainty and controversy about the procedure persists. Based on cumulative evidence, screening mammography has become standard health care in many countries. However, the value of the procedure has been challenged by two Danish researchers who reviewed the major clinical trials of screening mammography declared that five of the seven trials were flawed and that none demonstrated that it saved lives.

The report, originally published in the Lancet in January 2000, was written by Peter Gotzsche and Ole Olsen from the Nordic Cochrane Center in Copenhagen. It found that most of the seven studies reviewed were invalid, in part because they failed to assign women to screened and non-screened groups. The two studies that did randomize women correctly, the researchers said, showed no value to mammography. Cancer experts from around the world overwhelmingly denounced this report. Even the researchers’ own institution distanced itself from the report, stating that the findings had not been submitted to the Nordic Cochrane Center’s usual rigorous review.

After the storm of criticism, the Danish authors have reevaluated their original data and declared that it “confirmed and strengthened” their original conclusions, stating that “screening mammography is unjustified because there is no reliable evidence that it reduces mortality.”

Many women are now wondering if they should continue to have annual mammograms. After all, for many years women were told to do self examinations of their breasts, but recently that advice was discontinued after a large study found it completely ineffective at reducing the death rate from breast cancer.

However, other experts have challenged the iconoclastic report and contend that mammography is lifesaving. The American Cancer Society found no reason to alter its recommendation for annual mammographic screening for women over 40 years of age. The National Cancer Institute found that the screening test contributed to a pronounced drop in the death rate from breast cancer. The study, published in The New England Journal of Medicine, concludes that 28 to 65 percent of the sharp decrease in breast cancer deaths from 1990 to 2000 was due to mammograms. The remainder was due to powerful new drugs to treat breast cancer.

In the era since mammography has become widely used, the size of tumors at the time of detection has declined along with the death rate from breast cancer. During the early 1980’s, when only 13 percent of women in the United States received mammograms, the average tumor size at detection was about three centimeters. By the late 1990’s, 60 percent of women were having regular mammograms, and the average tumor size had shrunk to two centimeters, according to data from the Cancer Society and the National Center for Health Statistics.

This seemingly small difference in tumor size is extremely significant in terms of prognosis. On average, the larger a tumor is, the longer (or faster) it has been growing, with a subsequent correlation between tumor size and metastasis. More aggressive, debilitating treatment must be undertaken against large tumors, and even with this, survival chances of women with large tumors are worse than those of women with smaller tumors.

Of course, there are always exceptions, and some small tumors are aggressive and spread early, while some larger tumors are slow-growing and remain localized. Currently, it is impossible to distinguish between them by mammography. Even after biopsy and microscopic exam, it is difficult to predict how a tumor will grow.

There have been claims made that the recent reduction in breast cancer mortality, nearly 2 percent a year since 1990, is due to improved drugs and treatment. However, there is evidence that early detection has made a major contribution. A 29-year follow-up of breast cancer deaths in two Swedish counties published in 2001 revealed a 63 percent decline in the death rate from breast cancer in women who were offered mammography, and no decline in the death rate in unscreened women, even though the same improved treatments were available to all.

Currently, all major U.S. medical organizations recommend screening mammography for women 40 and older, claiming that the procedure reduces breast cancer mortality by 20 to 35 percent in women ages 50 to 59 and slightly less in women 40 to 49 at 14 years follow-up.

Mammography is an imperfect screening tool. It sometimes produces false-negative results: in women under 50, mammography is likely to miss 20 to 25 percent of existing cancers, and in women over 50, it misses 8 to 10 percent. Because of this, when a woman or her physician feels a suspicious breast lump that does not appear on a mammogram, it should be examined by some other means, such as biopsy.

Women’s Health and Fitness – 10 Tips On How To Look Younger

Appearance is very important, it is the first thing you notice when you meet someone. As you grow older the body starts to let you down, but there are a few things that you can do. Some ideas are very simple, while others need a bit of work but they can all help to turn back the clock and make you look younger.

1. Standing up straight is one of the best ways to look younger and more confident. Standing straight, with shoulders back and down with your tummy pulled in. At first you will need to practice and check yourself that you are standing up straight but soon it will become second nature. Doing exercises to strengthen your tummy muscles will also help.

2. Having enough sleep, at least 7 to 8 hours a night will make you feel healthier and younger. Your body needs sleep so that it can repair your body cells and refresh you mind.

3. Smiling makes you look radiant and younger. Smiling also distracts from areas that show your age. A smile just changes your whole face, try standing in front of a mirror and see what smile can do for your face.

4. Just because you are older does not necessarily mean that you have to have a short haircut. It all depends on the shape of your face, a short hairstyle can be cut to flatter and frame your face. This can be great to draw attention away from signs of ageing. Though longer hairstyles can be just as flattering as long as you have a good haircut that is shaped and maybe layered. A good hairdresser should be able to advise on the best way to cut your hair, as it does not just depend on the shape of your face but also on the texture and volume of your hair.

5. Colouring your hair is also a great way to hide the tale tell grey hairs. It is best to choose a colour that is close to your original colour so that it naturally compliments your facial tones. Otherwise you can have high lights or low lights put into your hair, and these do not require re-doing as frequently as an all over colour.

6. Choose the right clothes to compliment your body and hide the areas that you do not like. For example if you have flabby arms you can wear three quarter length sleeves to hide them. Soft colours will help you look younger because your skin tones become greyer as you get older.

7. Keep your teeth clean, with brushing and flossing, and with regular visits to the dentist to have your teeth checked. Getting teeth cleaned to prevent plague build up can also save you losing teeth unnecessarily. If your teeth are discoloured, the dentist might suggest whitening them, so that you will be happy to smile and show off your teeth.

8. Losing weight can also help you look younger. Make sure that as you lose weight that you tone your body with aerobic and resistance exercises.

9. Make-up can also help as long as you do not cake it on. Use a light foundation that does not sink into the wrinkles and emphasis them is better than a heavier one that does. Be careful about which eyeshadows to use, cream ones will sink into your wrinkles.

10. Look after your skin. Do not clean your face with soap and water but with a proper cleanser so that it dissolves all the make-up on the face and cleanses it properly. Always make sure that you remove your make-up every night as one night leaving it on can age your skin eight days. After cleaning your skin make sure that you moisture it so that it keeps your skin hydrated and younger looking.

With the aids that have been shown above on how to look younger, start today by choosing a couple of ideas, implement them and watch the changes in your appearance.

Women’s Fitness Magazine Subscriptions

Recent news reports have made note of the fact that an ever growing number of women and men across the globe are overweight. Indeed, some experts in the field have concluded that being overweight now poses a far greater health risk to a larger number of people across the globe than does a lack of food. If you are a woman who is interested in her health, you may be interested in finding a women’s fitness magazine subscription that will fid your goals and needs. In this regard, there are a variety of different women’s fitness magazine subscription that are now available on the market today. In this regard, you might want to turn to the Internet and World Wide Web as you commence your own search for a women’s fitness magazine subscription.

First of all, most major women’s fitness magazines now maintain a vibrant Internet presence. By visiting these websites, you can determine what one or another of the different women’s fitness magazines now have to offer to an interested consumer. Many times, if you order one or another of the women’s fitness magazine subscription from an online website, a magazine will knock a percentage off the regular subscription price.

If you are a woman who is a member of a gym of health club, you might want to consult with a trainer at the facility to determine what recommendation the trainer may have in regard to women’s fitness magazine subscription. As with many other products, there can be some pretty significant differences between the various women’s fitness magazines that are being published in this day and age. Needless to say, you will want a women’s fitness magazine that fits into any workout or fitness regimen that you may already be participating in.

Finally, as you search for women’s fitness magazine subscription, you might want to take out a trial subscription to a couple of magazines to compare what is included in the different publications. By being able to make such an up close comparison, you will be able to determine which publication will best meet your particular needs and health and fitness goals and objectives. Many magazines offer a trial period at no cost, or at a nominal fee, to give you a chance to view a publication up close. In short, you risk nothing — or very little — by taking out a trial subscription to see what a particular women’s fitness magazine subscription is all about.

Women reproductive health

Today’s woman is apparently known for its presence either in the house or at its office workplace promising its influence at both the places. As such it is very important that women health or say women reproductive health is of prime consideration due to rising female death rate due to unwanted pregnancies and other sexually transmitted diseases.

Women health reproductive is primarily concerned with health activities like contraception, fertility, infertility and other sexually transmitted diseases. Here contraception by way of pills, condoms, diaphragm, intrauterine, vasectomy is important way to avoid unintended pregnancies and other hormonal diseases.

Fertility is the ability to conceive either through sexual intercourse or by way of test tube culture whereas infertility is whereby a woman is unable to conceive. Infertility occurs mostly due to factors such as irregular menstrual cycles, painful sexual intercourse, miscarriage or any chronic disability. Sometimes women feel pain in their vulva leading to burning, stinging or irritation in their genitals which is termed as Vulvodynia. Another gynecological disease frequently prevailing is Endometriosis. It happens usually in the reproductive years of a woman whereby the womb sheds during menstruation and leads to internal bleeding, infection and internal injury.

Some of the common sexually transmitted diseases found among women are Chlamydia, Genital herpes, Gonorrhea, Hepatitis and HIV. Women are entitled to various reproductive rights whereby they have the right to knowledge to sexuality and reproduction, right to go for family planning, opt for programs that reduce women infertility and mortality rate, access to safe, affordable abortion techniques in addition to post and pre marriage counseling. Most prominently they are eligible to stop forced sterilization and get right nutrition during the pregnancy period.

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Women health reproductive

A woman gives birth to a child and therefore she is considered to be the originator of life. She is responsible for providing a healthy living and her general health as well as women health reproductive is of prime importance. A rise in number of women death rate because of STD (sexually transmitted diseases) and unintended pregnancies can’t be overlooked. It is important that she goes through safe motherhood while bearing a child or even when she contributes to other normal duties of life.

For this it is important to know that what Women reproductive health is. What factors should be considered by a woman for her sexual health? Are methods such as contraception, sterilization enough to avoid any health hazards to her health?

Women Sexual Health What health activities to be incorporated?

Contraception is way to prevent pregnancy even after a sexual intercourse. Pills, barrier methods such as female condoms, using intra-uterine contraceptive device (IUCD), a plastic or copper device fitted in the womb of a women are some of the common ways to avoid unintended pregnancies.

Health Hazards- Infertility: Infertility is the disability of a woman where she is unable to conceive even after performing sexual intercourse. It happens when she has abnormal menstrual cycles,

Feels pain while sexual intercourse or has passed through a chronic illness or miscarriage.

Other Diseases: Chlamydia, Endometriosis is some diseases that cause inflammation or burning sensation in cervix and other fertility and reproduction related problems. Sometimes these diseases cause internal bleeding and injury.

Methods such as contraception, sterilization are taken for safety from sexually transmitted diseases and hazards but one should always be careful that having unsafe sex with more partners would lead to any of the deadly diseases.

Treatments- Infertility could be treated by way of Donor In-Vitro Fertilization whereby eggs from a female donor are fertilized in a laboratory with a male sperm and then transplanted into recipient’s uterus. Other forms are medication through birth control pills and other fertility drugs. Ovulation Induction uses fertility drugs with the help of artificial insemination to stimulate development of egg.

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Women Health And Beauty Go Hand In Hand

If you want to be beautiful then you need to be healthy, it is as simple as that. Good health means eating right and getting plenty of sleep. It also means getting a good amount of exercise.

Eating for beauty means getting a decent among of fiber in your diet each day. A good among of fiber is 25 grams of it, this is easy to have as part of your daily intake. You can eat a good fiber based cereal in the morning for a simple solution.

Protein is another powerful tool to staying beautiful even as you age. For the best possible diet protein should make up at least 20 percent of all that you eat. The more protein that you eat the more energy you are going to have to get you through your day. This great food source is gong to keep you feeling and looking good in every way.

Exercise is important because it will get the blood really flowing in your body. It is the blood that will bring the essential oxygen to the skin to keep it flushed and fresh looking. It will bring many other nutrients as well, ones that will keep the pesky wrinkles and creases at bay.

Sleep is just as essential as any other part of your daily routine. Sleep is what is going to give you that extra boost every day. Sleep is when you let your batteries recharge. Your immune system and your cells will recharge like they need to while you sleep. If you have been eating right all of those great vitamins and minerals will really pay off while you sleep.

In order to stay pretty and young you need to have a balances life with a good diet, plenty of sleep to rejuvenate your body, and as much exercise as possible. Between these three key things you will be looking good long into your life.

Women Bosses – Balancing Work & Home Life

It can be very difficult for a woman to balance home life with that of work, which is especially true with women bosses. Even for those who have risen to the top of the company ladder, women bosses are challenged everyday.

For women bosses who are single, time may not be as much at issue as those who have children. When work becomes demanding, women bosses have to find a way to remain committed to their job while also making their children a priority above all else. It isn’t enough to hire a babysitter or enroll them in preschool because children need their mom and nothing can take the place of quality time spent reading a book, watching cartoons or tucking them in at night.

If at all possible, women bosses with families at home should try to work early in the day so that they will have time to spend with their husband and children in the evening. This allows time for the children to get their school day completed and enjoy a normal evening at home.

In today’s world, women bosses have to work hard in order to achieve a management position. With a long term position and years of service to a company, many will increase their chances of moving up to becoming women bosses. For others who are hired directly into a management position, a strong background in leadership, a college degree and familiarity with authority are all qualities that company executives look for in women bosses.

The most important thing, when searching for a position in leadership, is to stay focused. By never losing sight on their career goal, many women bosses have achieved success even after years of effort. In the world of business, there is plenty of rejection and hardship to go around. The main thing is to never get discouraged and keep trying until the perfect job is found.

Women bosses are terrific to be, but they are also great to work for. An understanding of having to work hard to get ahead and realizing what it takes for a woman to succeed are just a few of the things that women bosses understand. Knowing what it’s like to spend time with family, prioritize home and work life and working closely with employees to make sure that they have a good balance of both are a few of the qualities that many women bosses possess. If you have the chance to be one, take it. If you have the chance to work for one, accept it. Women bosses are everywhere and they make companies, and their employees, strive to be the best.

WOMEN (What We Are)

WOMEN are a good thing!

WOMEN are soft!

WOMEN are sensuous!

WOMEN are sexy!

WOMEN are sweet tasting!

WOMEN are fun to play with!

WOMEN are pleasing to the eye!

WOMEN are strong!

WOMEN are child bearers!

WOMEN are much needed mates!

WOMEN are an emotional species!

WOMEN are the passion of men!

WOMEN are beautiful to men!

WOMEN are temptresses!

WOMEN are curvaceous!

WOMEN are mistresses!

WOMEN are wives!

WOMEN are friends!

WOMEN are bitches!

WOMEN are behind every successful man! (wink)

WOMEN are comfort!

WOMEN bleed!

WOMEN cry!

WOMEN are what make men tick!

WOMEN are like the ocean. When they feel loved, their self esteem rises and falls like the ocean at its wildest time. A woman`s ability to accept and return her love is usually a reflection of how she sees herself. If a woman sees herself as happy and sexy, her arms and heart are wide open. When she sees herself as down and plain, she falls into a pit of darkness and numbness. During this time an open mind and heart is much needed to be on the receiving end. Then, and only then can she rise up and feel all the love that is within her and be of pure radiant love and intimacy.

WOMEN tend to feel deep emotions, such as insecurity, worry, resentment, hopelessness, mistrust, control, disapproval, possesiveness, need, confusion, overwhelmed and a total failure. The more support that a woman connects with, the more her trust grows inside her and releases all the negative emotions that her chemical hormones plant inside her.

WOMEN yearn, for understanding, respect, devotion, reassurance, a soft touch of his lips to be cared for, to be admired, to feel equal leverage, and to feel loved genuinely.

WOMEN love to find their space through simple things such as: reading a book, listening to music, work in a garden, excercise (wink), get a massage, write a journal, watch a chick flick, take a bubble bath with lots of candles, chat with a girlfriend for a long time, go shopping, take a long walk, have a nice glass of wine,

please their partner (wink), or simply just curl up on the couch and dream.

WOMEN are the heart of a relationship, they are the fantasy, they are the flower, the candles, the wine, the soft romantic music, the sexy outfit, the pleasure of joining as one, and they are the sweet smell of nature.

WOMEN are what men lust after!

WOMEN are what men yearn for!

WOMEN are what men live for!

WOMEN are what men fall for!

WOMEN are what men kill for!

WOMEN are what men plan for!

WOMEN are what men fight for!

WOMEN are what men change for!

WOMEN are what nurture men!

WOMEN are what love men!

WOMEN are what releive men!

WOMEN are what softens men!

WOMEN are what makes a man tick!

WOMEN complete men!

WOMEN are what a man NEEDS!

As much as women can be confusing, emotional, misguiding, clever, coniving, frustrating, crazy, annoying, downright nasty at times, cold, detatched, and at times freaky, men have a way of just by a touch or a word to reach out and make them feel safe and loved.

I am proud to be the WOMEN in my mans life! Are you?

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“You are blind and I am deaf and dumb, so let us touch hands and understand”

Kahil Gibran

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You do not need to be on the same wavelength to succeed in a relationship.

You just need to be able to ride each other`s waves!

Dorothy Lafrinere

Owner/Operator

Website- http://www.womensselfesteem.com

Weblog- http://www.justblogme.com/Dorothy

Forum- http://womenselfesteem.proboards29.com

email- dorothy@womensselfesteem.com

Woman’s Touch: Dating Do’s And Dont’s For Females

It can be difficult to be a woman in the dating arena. A lot of things can go wrong for you more than it can for your male counterpart. Plus, men can be really dense about a few things. Well, no worries. Here are a few tips on what to do and not to do during a date:

1) Timing is important – Timing as in ‘on time’. No matter what they say, there is no such thing as ‘fashionably late’. For the first date, this can give the guy jitters and make him think that you’ve stood him up. For the later dates, having him wait for you in the living room for half an hour with either your roommate, your sister or, worse, your father is not something you want him to do – whether it be for the embarrassing stories or Dad’s ‘eyes of doom’.

2) Keep your head on straight – Yes, we all know dates are supposed to be fun, but knowing what’s going on is important both for your own safety and for you love life. Is your date acting suspicious or just nervous? Maybe you’d want to end the date early or do something to calm him down. Is he taking notice of what you’re wearing or just ogling? The choice to either wink at him or just stare knowingly is up to you. Is his attention on you or the girl next to you? You might wish to reward him with a smile or a slap. Situational awareness is not just for soldiers on the front but also for young women on the prowl.

3) Be nice – Have a positive attitude, find things that you like and tell him. Compliment him about his clothes, how he looks and how well the date is going. It puts him at ease and also makes him feel important. It also shows him that you’re taking notice of him and you appreciate him. But, don’t lie. Like I said, look at the bright side of things – the service of the restaurant may have been slow but the ambience was terrific. Try making it into a habit, you aren’t lying – you’re just being diplomatic!

4) Do not complain – This may be technically part of tip three, but it deserves a separate heading. This doesn’t mean that you shouldn’t tell him that something is wrong or something makes you uncomfortable. The way you phrase it and the tone you use is important here. ‘Venting’, like we do with our girl friends, is not going to go over well with him since he’ll probably misinterpret it. Grin and bear it then tell him after the date in calm, reasoned tones your problem. Trust me, he’ll understand and he’ll try to make it up to you.

5) Enjoy the date – A date is a chance to get to know each other and to enjoy yourselves. Have fun during the date. Try not to be hyper-critical and just take things in stride. If you’re not having fun, your date will notice and, trust me, he will get nervous which will probably start ruining the experience for both of you. Also, just let your guard down for a little while. Let him see the real you. He may or may not like it, but in the end he will appreciate the honesty of the act. Besides, if he doesn’t like you for you, why should you keep on dating?

6) Afterwards, show interest – If you really like the guy, waiting for the call after a successful date is nerve-wracking. You know he’s interested and you’re definitely interested, you’re just waiting for him to call you so you could arrange another date. Try giving him a day or two. He usually has to get his act together and work up the courage to call. If he doesn’t call, he’s probably still tongue-tied from being in your presence. Call him up to say hello. Talk about the date and how you had fun and give hints. No matter how dense he will pick up on it and he’ll probably be asking you for another date!

7) Be consistent – For those who’ve crossed the ‘First Date’ Rubicon, try maintaining the impression you made on him on that first date. Men don’t like surprises except, of course, if they plan them. This doesn’t mean, however, that you’ll just give him the first date you. Talk to each other, both on and off dates, to get to know each other more. What he got on the first date was a sneak peek, what he should get from your continued dating should be the entire reel.

Well, there they are seven tips for dating success! Hopefully, this advice could help lead you through today’s tough tangle of relationships. Happy hunting!

Woman’s Issues: Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS)

Premenstrual syndrome (PMS) is a pattern of physical, emotional, and behavioral symptoms that appear before your menstrual period starts and disappear soon after bleeding begins.

PMS occurs only in women who ovulate during their monthly menstrual cycle. Women, who do not ovulate, such as pregnant women, women past menopause or women taking birth control pills, do not have PMS. If you are experiencing PMS and are not ovulating, you need to seek medical attention immediately.

Many women have normal, mild symptoms, such as cramps and mild breast tenderness, during their menstrual periods.

A diagnosis of PMS is reserved for symptoms that occur during the 2 weeks between ovulation and the first day of menstrual bleeding. PMS has a wide variety of psychological, behavioral and physical symptoms. Symptoms vary greatly from woman to woman and they may range from mild to severe.

PMS symptoms include:

Fatigue: This is the most common symptom of PMS. Women with PMS may feel so tired they can barely get through the day. Some women also may have trouble sleeping at night.

Tension/Irritability/Mood Swings: A woman with PMS may feel very on edge. Small annoyances seem huge. Often her response is out of proportion to the problem.

Difficulty concentrating: Many women with PMS find it hard to do things that require concentration, such as balancing a checkbook, following recipes, or making business decisions. They may also be forgetful.

Anger/Irritability: During PMS, normal feelings of anger are often exaggerated. A woman may be more argumentative and lash out at those around her.

Depression: Sadness and crying easily are common feelings related to PMS. At times the sadness may feel profound and inconsolable.

Food cravings: Some women crave particular foods, such as sweets or salt. Others find their appetite for almost any food increases.

Breast tenderness: Many woman experience swelling and soreness around their nipples or breasts.

Bloating/Water Retention in the abdomen, hands, and legs: Some women with PMS gain weight. Others have fluid shifts to the abdomen, hands, and legs that make them feel uncomfortably swollen or puffy.

Headaches: Duration and severity of headaches vary from woman to woman, but are common during PMS.

Weight Gain: Mostly due to water retention.

Acne: Some woman experience acne breakouts mostly in the facial area.

INDEX TO ADDITIONAL ARTICLES

About PMS

Menstrual Diary to monitor PMS symptoms

Treatment for PMS, how effective?

Living with PMS

Frequently asked questions

Putting it all together and Recommendations

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Woman s health reproductive

When girls grow up and turn into women, they have dual responsibility to take care of their health as well as of the one who shall take birth from their womb. If woman s health reproductive is not given proper attention, it shall end up with results such as poor-pregnancy, infertility, gynecological troubles and many other diseases.

In a recent survey, it has been mentioned that one out of every five pregnancy ends up in miscarriage in the UK. Another case is where one of out every hundred pregnancies, the pregnancy develops outside the womb that has high risk to maternal life. Thus it is clear that there is much threat to a woman’s life due to negligence to women reproductive health.

Why Birth control Methods?

As the rate of maternal mortality has increased due to unwanted pregnancies or sexually transmitted diseases, it has become important to be safe by adopting various birth control methods. One of the permanent methods is creating a block through surgery so as to avoid the contact of women egg with the male sperm.

Other methods include use of birth control pills which are 99% effective in most of the cases. At the same time, these also make the menstrual cycle regular and lighter along with lessening the pain of endometriosis. Endometriosis is a condition where tissue similar to the uterine lining is found outside the uterus causing pain in the pelvic area and infertility.

Other ways include use of Depo-Provera injections consisting of hormone called progestin, small T- shaped device known as Mirena that is being placed under the uterus. Other copper UID is also used for the purpose. Use of birth control patches is also a good way to avoid unintended pregnancies. Some women suffer from excessive menstrual bleeding and heavy pain during sexual intercourse.

What diet should be taken during pregnancy?

To avoid these problems, good intake of essential nutrients in diet such as folic acid (essential during pregnancy), vitamins, irons, minerals, vitamin-D, and calcium is important. As such, green vegetables such as spinach, cabbage, cauliflower, other food rich in vitamin-c, low fat milk, eggs, butter should be taken.

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Wise Woman Ways to Boost Your Energy

Almost every woman has, at one time or another, felt so fatigued she wanted to cry. But for some women, and for a variety of reasons – including menopause, caring for a new-born, working odd hours, chronic anxiety, and poverty, to name only a few – fatigue is a constant, not an occasional, problem.

Stimulants don’t really give us more energy, though they are what many women turn to when they feel too tired. Stimulants create false energy, leaving us more exhausted at deeper levels. One more cup of coffee, one more soft drink, one more jolt of fear increases energy, to be sure. But these choices also deplete our bones of their minerals, weaken our core energy, and prevent truly restful, restorative sleep. Even herbal stimulants, like cayenne and guarana, are, well, stimulants. They push us too hard and erode our long-term health.

Are there ways to boost energy that are effective and healthy? My guide, Grandmother Growth, gave me some ideas of how to help myself when I feel bone-tired. And I gathered together the best remedies I know, plus the wisdom of my Wise Woman friends, so you can help yourself too, when you are too weary for words.

“Fall into my arms and sleep,” offers Grandmother Growth. “You don’t have to make things happen; they will happen on their own. Let me hold you. Let go. Don’t resist. Rest. You are working hard. You are delving deep and changing yourself. Of course you are tired. Change is hard work. Rest in my strong arms. Let go. Give your weariness to me. Let go of all that worries you. Surrender yourself into my strength. Take courage from me. Let me support you. Let me ease you. Let go.”

Extreme fatigue indicates a profound need to do nothing. Ask family and friends to give you a day totally off … and take it! Barricade yourself in your room if need be (or, like the cartoon character Sylvia, in the bathroom).

BE GENTLE WITH YOURSELF

The internal processes that occur during puberty, motherhood, menopause or any other profound change in your life require tremendous amounts of energy. Even if you provide yourself with very high quality nutrients and use your energy wisely, you may still feel unreasonably tired. Many cultures offer newborns and moms a quiet, alone month or more, allow menopausal women to retire for a year or more while they Change, and give grieving parents/partners/children/friends time off from responsibility. If yours doesn’t, if you can’t, at least be gentle with yourself.

Give yourself a break: every hour, take a 60-second break. Breathe deeply; stand up and stretch; drink a glass of water or some herbal infusion. Schedule a regular time to meditate or take a nap every day. Small frequent rests help more than an extra hour of sleep; but do both if you can.

Set aside an hour a week to do something indulgent for yourself: a long soak in a hot bath, a manicure, a walk alone in a beautiful place. Nourish yourself and you will have more energy to give to others.

Treat yourself to a massage once a month. (It need not break your budget; find someone willing to barter for a skill or product you have.) A skilful massage releases tension, helping you get more benefit from your sleep and downtime, thus liberating more energy and helping you begin the upward spiral into increased vitality.

“Lower your standards.” This advice, though difficult to hear, has been one of the most important guidelines for me in choosing a life that delights and energizes me. It helped me choose to let the floor go unswept, the dishes unwashed, the bed unmade, while I gardened, or studied, or even just went for a walk in the woods. When I do the things I want to do I have LOTS more energy. What are you doing that saps your strength and erodes your delight in life? Find a way to quit, or at least cut down on the time you devote to it.

LIST TEN GOOD THINGS ABOUT FATIGUE, LAZINESS, LETHARGY, AND PROCRASTINATION

I’ve found laziness to be my best guide to efficiency; lethargy has stopped me from taking foolish risks; and procrastination helps me find more efficient ways to proceed. Love and honor your fatigue for helping you conserve energy and giving you the time to find creative new ways to do the same old things.

SEAWEED

Seaweeds of all kinds help restore energy by nourishing nervous, immune, and hormonal systems. Make it a habit to eat seaweed as a green vegetable at least once a week. Try kelp in your oatmeal, wakame in your beans, kombu in your soups, hijiki salads, toasted dulse, sea palm fronds, and deep-fried nori!

ROOTS

Counter that tired-every-day feeling: get down and get grounded energy from roots. Try a tincture of ginseng, siberian ginseng, yellow dock, or dandelion roots. A dose is 10-20 drops of any one root, taken with meals.

TIRED BLOOD?

You may need more iron: eat a spoonful of molasses or try a dropperful of yellow dock tincture several times a day.

STIR IT UP! DON’T JUST SIT THERE!

Energy is attracted to energy. Get moving this way: stand up, feet shoulder-width, knees relaxed. Swing your arms toward one side, then the other. Let the shoulders and hips move as you twist your upper body. Let your arms move freely. Continue for a minute or two. Then, start rocking your tail bone, your whole pelvis, forward and back, forward and back, again for at least a minute. Alright!

GREEN IS THE COLOR OF PLANT ENERGY

The plants with the deepest green give you the most energy. A daily cup of nettle infusion increases energy without wiring your nerves. Nettle strengthens the adrenals, allowing you to tolerate more stress with less harm. And it nourishes your immune system, too.

To make it:

Put one ounce of dried nettle leaf in a quart jar.

Fill to the top with boiling water.

Cap tightly and steep at least four hours (overnight is fine).

Strain and drink.

Refrigerate the remainder and consume within 36 hours.

(Leftovers may be used as a hair rinse or fertilizer for your houseplants.) I drink several quarts of nettle infusion every week. It helps me have the energy to teach all day and write for hours each evening.

OATSTRAW

Oatstraw infusion builds deep energy for the next day, especially when you have been riding an emotional roller coaster. Oatstraw nourishes the nerves, easing anxiety and improving our ability to live with uncertainty. Make it like the nettle infusion, using a full ounce of oatstraw to a quart of boiling water. OK to drink it hot or cold, with honey or miso, or any other addition (juice, coffee, whiskey) you desire. Remember to refrigerate the infusion after it has brewed 4-8 hours, even if you don’t get a chance to strain the plant material out.

EAT MORE

When you’re too tired to eat, you get more tired. (If this sounds like an old wives’ tale, remember that old wives were the wise women. But, actually, it’s the latest scientific thinking.) In addition to at least one really good meal a day, eat high quality snacks hourly.

Though it seems contrary, St. Joan’s wort (Hypericum) tincture relaxes the nerves yet increases energy. A dose is 25-30 drops several times a day, including before bed. You’ll sleep better, ache less, and wake up with more energy and a brighter outlook on life.

Warming herbs such as ginger and cinnamon increase energy (but may increase hot flashes, too). Make a tea with 1 cup/250 ml boiling water and 1/2-1 teaspoon (1-2 grams) of the powder of any one of these.

Very tired women need more fuel, that is, more fat, in their diets, and best if the fats are also natural sources of vitamin E: avocados, peanut butter, sunflower seeds, tahini, and olive oil are good food sources. Herbs rich in vitamin E include nettle, seaweeds, dandelion, and watercress.

B vitamins build energy. Find them in whole grains, organ meats, sweet potatoes, avocados, egg yolks, fish, and whey. Both oatstraw and nettle infusions are good sources of B vitamins, as are red clover blossom infusion, peppermint leaves, and fenugreek seeds.

Low levels of potassium, iron, and iodine contribute to fatigue. Celery, cabbage, seaweeds, nettle infusion, and red clover infusion are excellent sources of potassium. Molasses, chocolate, seaweeds, nettle infusion, and dandelion leaves are all superb sources of iron. For iodine, seaweed shines, but sea salt, mushrooms, and greens grown in gardens fertilized with seaweed also supply significant amounts.

AVOID

Some women report greater fatigue on days when they’ve eaten frozen or raw food. Traditional Chinese Medicine says eating raw or chilled foods, especially cold drinks and raw juices, contributes to fatigue because you have to use your internal energy to warm up the food before you can digest it. The more tired you are, the greater your need for well-cooked foods, like nourishing herbal infusions and healing soups.

I avoid wheat grass juice, green barley powder, spirulina, and all blue green algae. None are as nourishing as nettle infusion, and all are considerably more expensive, more difficult to make yourself at home, and more likely to be sold through multi-level marketing.

“Energy-producing” foods/drugs/herbal supplements such as coffee, guarana, caffeinated drinks, and excessive amounts of black tea or chocolate will create greater fatigue in the future.

“Rest your head down on me,” crones Grandmother Growth. “For this moment, rest in me. Let the energy of the earth infuse you. Let my energy carry you. Let yourself be enough. Let go.”

Susun Weed

PO Box 64

Woodstock, NY 12498

Fax: 1-845-246-8081